Stress, anxiety, depression, and addiction have a way of taking over our lives, leaving no room to experience joy. If you’re looking at this page, you have probably already made attempts on your own to feel better. I’m here to help. Change is often scary and hard, but in a safe, therapeutic partnership, it becomes possible. By creating an empathetic and supportive environment, we’re able to refocus your energy so you can rediscover yourself and achieve lasting relief. I believe we can benefit from all our circumstances, both the positive and the negative, viewing them as opportunities to learn and evolve—an essential process in mindful living. I encourage growth in my clients by helping to increase their awareness of how behaviors and thought patterns affect their identity, relationships, and overall sense of wellbeing. I view the therapeutic process as one of compassionate collaboration in which clients can gain new insights, build inner strength, and create desired life changes. Together, we work to identify and understand which aspects of our existence are beyond our control. Once that foundation is established, we can move toward a peaceful and profound state of acceptance. Clients are empowered to take ownership of their lives, realizing that they are truly free to change and, ultimately, to embrace more opportunities to experience joy and fulfillment.